HEPP-Workshop "TK-MentalStrategies - Stay calm during your doctorate"
HEPP Seminar
- Datum: 09.02.2024
- Uhrzeit: 09:00 - 13:00
- Vortragender: Kevin Kockot
- https://www.praevention-und-gesundheitsfoerderung.de/%C3%BCber-mich/
- Ort: virtual
- Raum: Zoom
- Gastgeber: IPP
- Kontakt: hepp@ipp.mpg.de
registration via https://event.ipp-hgw.mpg.de/event/1279/
Day 1: 09. Feb 2024, 09:00-13:00, Stress and its effects
Day 2: 16 Feb 2024, 09:00-13:00, Protect yourself from stress
Day 3: 23. Feb 2024, 09:00-13:00, It’s all in the mind
Day 4: 01. March 2024, 09:00-13:00, Managing stress successfully
Day 5: 15 March 2024, 09:00-13:00, My doctoral journey
Day 6: 22 March 2024, 09:00-13:00, Mindfullness
The content of the stress management programme "TK-MentalStrategien - Stay calm during your doctorate" has been adapted to the specifics of the living and working environment of doctoral students. Due to its target group-specific design, the training should serve as an orientation aid for doctoral students during the doctoral phase and facilitate the transfer of the behaviours learned in the training into the participants' everyday lives (cf. Kaluza, 2006). In addition, the training format (e.g. duration, frequency) should be easy to integrate into the everyday working life of doctoral students so that it can be successfully implemented at German universities and research institutions.